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Sleep 101- The Missing Pillar in Corporate Wellness Programmes
Part 1 - Introduction to Sleep
Video: Mandatory Introduction (4:06)
What is Sleep?
The Impacts of Poor Sleep
Quiz
Part 2 - Impact of Sleep in the Workplace
Effects on the Employee and Employer
Quiz
Part 3- Sleep Myths
Video: Biggest Sleep Myths Uncovered Video (5:11)
Quiz
Part 4 - Sleep Routine
Video: Creating a Sleep Routine (3:00)
What is Sleep?
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